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Session note
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What you were asked, in order — open this if it has been a while
The practice itself
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The questions, one by one
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helpeddid not fit
“Did not fit” means vague, demanding, intrusive, repetitive, or unnecessary.
Before you began
How it felt to be asked
The question about time
Shape and ending
On your own
Keeping anything
Language
Afterwards
Tick any that feel true, or none. This is not a score, and an unticked box does not mean the practice failed.
Anything difficult
Last of all
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